You may not believe it, but getting a tattoo can positively impact your mental health. You might ink your body to commemorate a big event or use the opportunity to highlight something you love. You could also get a tattoo for no reason other than artistry—whatever the reason, a tattoo can reinvigorate you and improve your quality of life. Read on to learn how tattoos can help with depression and anxiety.

It’s a Commitment

One of depression’s worst characteristics is it can make each day feel meaningless. However, every day you have a tattoo is one where you stay committed to the choices you’ve made in the past. A tattoo is a permanent reminder of something you don’t want to forget. If you take the opportunity to inscribe a hopeful message or reminder on your skin, you’ll have it by your side for the rest of your life.

An Act of Self-Care

Caring for a tattoo is not a quick process. There are several steps you need to take over a few weeks to ensure it heals properly. These acts of self-care may be foreign to people battling depression and anxiety, but because they’re mandatory, your tattoo may help encourage positive behaviors for the future.

It’s easy to slip into apathy when you’re depressed, but a tattoo can remind you that you need to look after yourself.

Proof You’re Not Alone

The world is full of people who have gotten tattoos to combat depression and anxiety, so joining their ranks can make you a member of the club. Whenever you see another person with tattoos, you can remind yourself that you aren’t alone.

If you’re a tattoo artist who wants to support your patrons with depression and anxiety, you can! Provide a calm, judgment-free space, and everyone coming into your shop will feel supported. Pick up some wholesale tattoo ink cups, and you’ll never need to turn a customer away.

Now that you know how tattoos can help with depression and anxiety, consider commemorating something you love or a big success in your life with a little ink!